LOVE MONTH IS COMING! The most awaited and sweetest day of February, Valentine’s!
Are you fit enough for the special day? Or are you still counting the days so you can do some extensive workouts to cut inches off your waist?
Don’t be shy; we know you secretly want it!
You still have a few weeks left, so please don’t mind if we give you a little push! You willLOOK GREAT and FEEL GREAT just in time. We’re giving you our 100% assurance!
We get it; you clearly enjoyed eating to your tummy’s delight the first month of the year. You got lazy with your workouts, you slacked off more, and you spent the day binge-watching on your favorite show and basically being a couch potato.
But! Valentine’s is just around the corner, and you want to make sure you stay in tip-top shape to impress your baby!
So let’s get to work, shall we?
Back At It Again! But before the HUSTLE…
You need to know the right preparations before working out (whether it’s a slow or HIIT session). Why? Well, it’d be nice not to waste time with an ineffectual workout or a halfhearted commitment. That way, you have a more significant guarantee of looking fantastic.
FUEL YOUR BODY.
Working out on an empty stomach may seem okay for you, but studies show that fasted workouts can and WILL impair performance. If you don’t have enough fuel in your body, you can’t exercise as intensely as you like. And no fuel means there are no calories to burn. So, what is your workout all about? Aside from water, some recommended foods you can eat include:
- Crackers with an ounce of cheese
- Fruit smoothie with soy milk
- Half cup of yogurt with a quarter cup of blueberries
- Whole wheat bread with a spread of crunchy peanut butter
- Small banana
Or if you don’t have enough time, just drink a glass of water and make sure you are hydrated!
WEAR THE RIGHT CLOTHES.
Just like food, a workout gear can positively or negatively contribute to the overall workout. Look for features like support where it counts. If you have big breasts, you might want to find a sports bra that can hold those. If you sweat a lot, get something that is made of a sweat-wicking and breathable material that will keep you cool throughout your exercise.
FINALIZE YOUR PLAN.
Are you targeting your core? Your back? Your arms? Your legs? If you’re getting back to the hustle, it’s better to come prepared and with a plan. Make an exercise plan or google different workout routines you’d like to do before you start! You may also ask a fitness coach for suggestions!
21-Day Weight Loss - BURN BABY!
If you don’t want to think of an exercise program, we can help you! Sometimes, the route to success is not the hardest, but the smartest. And if you prefer NOT to do HIIT, or some other intense routine; well, you can always run,< right?
SkinnyMs shared an amazing walk/run program you can try anytime!
Burn those fats and stay blooming on Valentine’s!
Day 1 & 2: ¼ mile cardio walk, ½ mile jog. Repeat to total 1.5 mile.
Day 3 & 4: ¼ mile cardio walk, ¾ mile jog. Repeat to total 2 miles.
Day 5: Rest.
Day 6: ¼ mile cardio walk, ¼ mile run. Repeat for 12 minutes.
Day 7: ¼ mile cardio walk, ½ mile jog, ¼ mile cardio walk, ¼ mile run. Repeat for 15 minutes.
Day 8: ¾ mile jog, ¼ mile cardio walk, ¼ mile run, ¼ mile cardio walk. Repeat for 15 minutes.
Day 9: ¾ mile jog, ¼ mile cardio walk, ½ mile jog. Repeat for 12 minutes.
Day 10: Rest.
Day 11: ¾ mile jog, ¼ mile cardio walk. Repeat to total 2 miles.
Day 12: ¾ mile jog, ¼ mile cardio walk, ½ mile jog, ¼ mile cardio walk. Repeat for 18 minutes.
Day 13: 1 mile jog, ¼ mile cardio walk, ½ mile run, ¼ mile cardio walk. Repeat for 18 minutes.
Day 14:< 1 mile jog, ¼ mile cardio walk. Repeat for 15 minutes.
Day 15: Rest>
Day 16: ¾ mile jog, ¼ mile cardio walk. Repeat for 3 miles.
Day 17: 1 mile jog, ¼ mile cardio walk, ½ mile run, ¼ mile cardio walk. Repeat for 20 minutes.
Day 18: 1 mile jog, ¼ mile cardio walk. Repeat for 20 minutes.
Day 19: ½ mile run, ¼ mile cardio walk. Repeat for 15 minutes.
Day 20: Rest.
Day 21: ½ mile run, ¼ mile cardio walk. Repeat for 20 minutes.
YOUR BODY DESERVES THE VERY BEST!
Your body is a temple. Therefore, it deserves to be in good shape. Literally. Even if exercising is enough to keep you fit, you shouldn’t stay closed-minded to things (or rather products) that can buff you up quickly effectively!
Products That Will Make You LOOK EVEN MORE FANTASTIC!
Whether you believe it or not, it’s up to YOU!
SWAT Fuel is the best there is when it comes to professional grade formula. They guaranteed high-quality standards above all. Well, not that it comes as a surprise. Their solutions are designed to cater to S.W.A.T., law enforcement people, military men, firefighters, EMS, shift workers, and those with the Warrior spirit. Raw, strong, and unbeatable. That’s what they’re all about.
But why SWAT FUEL?
We know there are a lot of other brands and ALTERNATIVES out there in the market. But really, why the SWAT FUEL 9mm Fat Burn?’d love to hand you a dozen pages worth of research, but we’ll just ask some questions instead.
Wouldn’t you like your formula to be:
➧ made of natural herbs and nutrients
➧ approved by the American Board of Tactical Medicine? (a.k.a. Super experts in the provision of medical services, known to incorporate medical support to top caliber people to increase combat effectiveness and survivability)
➧ truly effective in giving you steady energy for 8 hours throughout your workout (WITHOUT any jitters)?
➧ an A-grade solution?
➧ free from any allergies or hazardous reactions? (Cyanide free, gluten free, egg free, soy free, dairy free, and gimmick-free)
Seriously, we can go ON and ON.
We’re gonna say this again…
SWAT FUEL 9mm Fat Burn can HELP YOU GET READY FOR VALENTINE’S! In a way you’ve never thought possible!
And since you’re already on to SWAT FUEL, might as well try out some complementary formulas to make your operation: Valentine’s Fantastic Body even more AMAZING!
A PERFECT PAIR
9mm+P Endurance Formula. Since the 9mm Fat Burn obviously focuses on fat burning, you can use this endurance capsule to harness MORE ENERGY, and gain STRONGER ENDURANCE, to reach your goal as quickly as possible!
There you go. We hope that you’ll take these tips seriously. Be it a month or three weeks before Valentine’s, you can still revive that fantastic body in no time by following these tips. Grab your activewear and get ready to sweat it out!