June 12, 2017 • SWAT Fuel

An Interview with Alec Penix (aka Alec the Trainer) from #ETTMecca!

Happy Monday, everyone!  Summer is here and there's still time to get fit and healthy.  SWAT Fuel had an opportunity to sit down with Alec...

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May 22, 2017 • SWAT Fuel

Healthy Grilling Recipes Just In Time For Memorial Day Weekend

Think grilling season is going to kill your beach bod? Not with these recipes! (courtesy of Delish) Pineapple Bun Burgers: Ingredients: 1 lb. ground beef...

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May 15, 2017 • SWAT Fuel

Tuna & Egg White Diet Can Help You Shed In Only A Few Days

A diet that includes nothing but tuna and eggs will certainly help you lose weight because it’s low in calories and high in protein, which...

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April 03, 2017 • SWAT Fuel

Crossfit vs P90x vs Insanity

(read more at http://www.healthtransformation.net/) We have tried all three programs, and they are all excellent fitness programs. As with any kind of exercise regime, muscle building...

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February 27, 2017 • SWAT Fuel

5 Damn Good Reasons to do Bodyweight Training

Bodyweight Is Back Calisthenics have made a comeback in recent years due to their simplicity and effectiveness. After all, you don't need equipment to do...

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February 20, 2017 • SWAT Fuel

Are You Getting Enough Sleep for Optimal Exercise Recovery?

Research shows that lack of sleep activates the immne system, causing an inflamatory response in the body that leads to muscle breakdown and a host...

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January 02, 2017 • SWAT Fuel

FitExpo: LA is Going Down This Weekend!

This weekend (1/7 - 1/8/17), the FitExpo: Los Angeles is happening at the Los Angeles Convention Center and SWAT Fuel will be in the building!...

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December 12, 2016 • SWAT Fuel

Sprint Interval Training for Fat Loss

Just about anyone can benefit from a quick and effective way of reducing body fat. With sprint interval training, you get a fantastic return on...

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December 05, 2016 • SWAT Fuel

Congrats to SWAT Fuel Triathlete Elisabeth Thompson Cenicola!

A BIG congratulations is in order for #SWATFuel #triathlete Elisabeth Thompson Cenicola for competing and completing the HITS TRIATHLON SERIES PALM SPRINGS 2016 this past...

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