May 22, 2017 • SWAT Fuel

Healthy Grilling Recipes Just In Time For Memorial Day Weekend

Think grilling season is going to kill your beach bod? Not with these recipes! (courtesy of Delish) Pineapple Bun Burgers: Ingredients: 1 lb. ground beef...

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May 15, 2017 • SWAT Fuel

Tuna & Egg White Diet Can Help You Shed In Only A Few Days

A diet that includes nothing but tuna and eggs will certainly help you lose weight because it’s low in calories and high in protein, which...

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May 01, 2017 • SWAT Fuel

The Summer Body Diet

Eat Fresh (and Light!) This plan from Jackie Newgent, RD, author of Big Green Cookbook, was created specifically for summer when farmers' markets offer an...

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April 17, 2017 • SWAT Fuel

Eating Towards that Six Pack

THE ONLY WAY you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights,...

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January 23, 2017 • SWAT Fuel

12 Overlooked Foods You Should Be Eating

The Best Foods to Add to Your Diet by T Nation | 01/13/17 The Question What's one overlooked food that everyone should be eating? Benjamin...

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January 09, 2017 • SWAT Fuel

The Single Biggest Diet Mistake

The Question We asked some of our T Nation pros this question: What's the biggest diet or nutrition mistake lifters make? Here's what they had...

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November 21, 2016 • SWAT Fuel

Happy Thanksgiving Week, Everyone!

For most of us, this will be a short week. Thanksgiving is this Thursday and I'm sure a lot of you are excited to see...

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November 14, 2016 • SWAT Fuel

More Protein Yields More Muscle & Strength

Ever wonder if you could get better body composition and strength results by eating more protein? A review in the Journal of the International Society of...

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