July 24, 2017 • SWAT Fuel

Eric the Trainer Demonstrates the Zottman Curl. Plus, an exclusive interview with the Celebrity fitness Guru!

Today SWAT Fuel has a special treat for you: a demonstration by the illustrious Fitness Guru for the Stars, Eric the Trainer. Eric shows us an...

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April 03, 2017 • SWAT Fuel

Crossfit vs P90x vs Insanity

(read more at http://www.healthtransformation.net/) We have tried all three programs, and they are all excellent fitness programs. As with any kind of exercise regime, muscle building...

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March 20, 2017 • SWAT Fuel

A Powerful New Way to Squat

Build Your Legs, Boost Your Strength by Christian Thibaudeau | 02/20/17 Your Squat Probably Sucks Even if you can squat a lot of weight, you...

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March 13, 2017 • SWAT Fuel

Strength Training Made Simple – The 5 Principles For Pencil Pushers

Unless you’re an aspiring bodybuilder, or elite-level athlete, there’s no need to complicate your strength training regimen.  And although I’m reluctant to say it, there’s...

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February 27, 2017 • SWAT Fuel

5 Damn Good Reasons to do Bodyweight Training

Bodyweight Is Back Calisthenics have made a comeback in recent years due to their simplicity and effectiveness. After all, you don't need equipment to do...

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December 26, 2016 • SWAT Fuel

Get Fast Results From Twice-A-Day Training

If you structure twice-a-day training correctly, there is no down side to this superior method for increasing strength and power. It will easily translate to...

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December 12, 2016 • SWAT Fuel

Sprint Interval Training for Fat Loss

Just about anyone can benefit from a quick and effective way of reducing body fat. With sprint interval training, you get a fantastic return on...

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November 14, 2016 • SWAT Fuel

More Protein Yields More Muscle & Strength

Ever wonder if you could get better body composition and strength results by eating more protein? A review in the Journal of the International Society of...

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June 20, 2016 • SWAT Fuel

Advice From IFBB Pro, Physician, & Model, Stacey Naito

This past weekend was the NPC West Coast competition in Riverside, California, and SWAT Fuel was in the house! The lovely Stacey Naito was holding...

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