The Summer Body Diet

Eat Fresh (and Light!) This plan from Jackie Newgent, RD, author of Big Green Cookbook, was created specifically for summer when farmers' markets offer an...
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Eating Towards that Six Pack

THE ONLY WAY you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights,...
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5 Ways to Get Fired Up Again

How to Beat Training Depression by Eirik Sandvik | 12/26/16 We've All Been There Progress has stalled. Motivation has evaporated. Even thinking about training makes...
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The Single Biggest Diet Mistake

The Question We asked some of our T Nation pros this question: What's the biggest diet or nutrition mistake lifters make? Here's what they had...
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