Think grilling season is going to kill your beach bod? Not with these recipes! (courtesy of Delish) Pineapple Bun Burgers: Ingredients: 1 lb. ground beef...
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Build Your Legs, Boost Your Strength by Christian Thibaudeau | 02/20/17 Your Squat Probably Sucks Even if you can squat a lot of weight, you...
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Unless you’re an aspiring bodybuilder, or elite-level athlete, there’s no need to complicate your strength training regimen. And although I’m reluctant to say it, there’s...
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Bodyweight Is Back Calisthenics have made a comeback in recent years due to their simplicity and effectiveness. After all, you don't need equipment to do...
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Research shows that lack of sleep activates the immne system, causing an inflamatory response in the body that leads to muscle breakdown and a host...
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