May 22, 2017 • SWAT Fuel

Healthy Grilling Recipes Just In Time For Memorial Day Weekend

Think grilling season is going to kill your beach bod? Not with these recipes! (courtesy of Delish) Pineapple Bun Burgers: Ingredients: 1 lb. ground beef...

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March 20, 2017 • SWAT Fuel

A Powerful New Way to Squat

Build Your Legs, Boost Your Strength by Christian Thibaudeau | 02/20/17 Your Squat Probably Sucks Even if you can squat a lot of weight, you...

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March 13, 2017 • SWAT Fuel

Strength Training Made Simple – The 5 Principles For Pencil Pushers

Unless you’re an aspiring bodybuilder, or elite-level athlete, there’s no need to complicate your strength training regimen.  And although I’m reluctant to say it, there’s...

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February 27, 2017 • SWAT Fuel

5 Damn Good Reasons to do Bodyweight Training

Bodyweight Is Back Calisthenics have made a comeback in recent years due to their simplicity and effectiveness. After all, you don't need equipment to do...

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February 20, 2017 • SWAT Fuel

Are You Getting Enough Sleep for Optimal Exercise Recovery?

Research shows that lack of sleep activates the immne system, causing an inflamatory response in the body that leads to muscle breakdown and a host...

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October 31, 2015 • Alex Skulsky

PALM SPRINGS HEALTH FESTIVAL

See us at the upcoming Palm Springs Health Festival November 13-15, 2015.  We look forward to seeing you.  http://pshealthfest.com Dan O

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