June 12, 2017 • SWAT Fuel

An Interview with Alec Penix (aka Alec the Trainer) from #ETTMecca!

Happy Monday, everyone!  Summer is here and there's still time to get fit and healthy.  SWAT Fuel had an opportunity to sit down with Alec...

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May 22, 2017 • SWAT Fuel

Healthy Grilling Recipes Just In Time For Memorial Day Weekend

Think grilling season is going to kill your beach bod? Not with these recipes! (courtesy of Delish) Pineapple Bun Burgers: Ingredients: 1 lb. ground beef...

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May 15, 2017 • SWAT Fuel

Tuna & Egg White Diet Can Help You Shed In Only A Few Days

A diet that includes nothing but tuna and eggs will certainly help you lose weight because it’s low in calories and high in protein, which...

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May 08, 2017 • SWAT Fuel

Happy Birthday, SWAT Fuel!

This past weekend was a big one for SWAT Fuel! We were in Chicago, Illinois, for TheFitExpo 2017. Also, on May 6th, we celebrated our...

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May 01, 2017 • SWAT Fuel

The Summer Body Diet

Eat Fresh (and Light!) This plan from Jackie Newgent, RD, author of Big Green Cookbook, was created specifically for summer when farmers' markets offer an...

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April 24, 2017 • SWAT Fuel

Ways to Achieve Toned Arms for Women

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level. Beginner: Arm Circle What You'll Need: A...

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April 17, 2017 • SWAT Fuel

Eating Towards that Six Pack

THE ONLY WAY you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights,...

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April 10, 2017 • SWAT Fuel

Nine Booty Exercises That Beat Squats

(read more at: http://www.cosmopolitan.com/) Because they're not the only way to get a better butt. While it's true that squats can work your glutes from every...

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April 03, 2017 • SWAT Fuel

Crossfit vs P90x vs Insanity

(read more at http://www.healthtransformation.net/) We have tried all three programs, and they are all excellent fitness programs. As with any kind of exercise regime, muscle building...

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