Happy Birthday, SWAT Fuel!

This past weekend was a big one for SWAT Fuel! We were in Chicago, Illinois, for TheFitExpo 2017. Also, on May 6th, we celebrated our...
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The Summer Body Diet

Eat Fresh (and Light!) This plan from Jackie Newgent, RD, author of Big Green Cookbook, was created specifically for summer when farmers' markets offer an...
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Ways to Achieve Toned Arms for Women

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level. Beginner: Arm Circle What You'll Need: A...
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Eating Towards that Six Pack

THE ONLY WAY you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights,...
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Crossfit vs P90x vs Insanity

(read more at http://www.healthtransformation.net/) We have tried all three programs, and they are all excellent fitness programs. As with any kind of exercise regime, muscle building...
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