Today SWAT Fuel has a special treat for you: a demonstration by the illustrious Fitness Guru for the Stars, Eric the Trainer. Eric shows us an...
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Think grilling season is going to kill your beach bod? Not with these recipes! (courtesy of Delish) Pineapple Bun Burgers: Ingredients: 1 lb. ground beef...
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A diet that includes nothing but tuna and eggs will certainly help you lose weight because it’s low in calories and high in protein, which...
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Eat Fresh (and Light!) This plan from Jackie Newgent, RD, author of Big Green Cookbook, was created specifically for summer when farmers' markets offer an...
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These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level. Beginner: Arm Circle What You'll Need: A...
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(read more at: http://www.cosmopolitan.com/) Because they're not the only way to get a better butt. While it's true that squats can work your glutes from every...
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