Ways to Achieve Toned Arms for Women

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level. Beginner: Arm Circle What You'll Need: A...
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Eating Towards that Six Pack

THE ONLY WAY you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights,...
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PALM SPRINGS HEALTH FESTIVAL

See us at the upcoming Palm Springs Health Festival November 13-15, 2015.  We look forward to seeing you.  http://pshealthfest.com Dan O
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