Want to push your fitness efforts into the next level? You need to get yourself a new ally: protein powder.
Anyone who’s seen the inside of a gym in this century has heard of protein powder. It’s the supplement of choice and the constant topic in every fitness hot spot, especially amongst serious bodybuilders, weightlifters, and professional athletes.
Seriously, just stand around the free weights area for a couple of minutes. Soon you’ll hear these gym afficionados weighing in on their favorite powders and the best way to consume them.
In fact, you can’t walk through a reputable health supplement store without seeing bottles of powder lining the shelves — available in various brands and versions. It’s simply something you can’t miss if you’re into fitness at all.
All that being said, the million dollar question is pretty darn simple: what protein powder benefits can you possibly gain?
Maybe you’re not a professional athlete. You’re more of a gym and fitness enthusiast than a bodybuilder or a weightlifter. None of that matters at all. Protein powders can still work for you, and give you better fitness results and better health overall.
Benefit #1: Burns Fat
Let’s say you’ve been cutting your caloric intake, counting your macros, and watching every single thing you eat. You still haven’t achieved the weight loss target you’ve been working so hard for! Don’t worry; adding protein supplements to your daily diet can be the game-changer you’re looking for.
A study published by Nutrition and Metabolism found that these bodybuilding supplements are excellent for fat reduction. Subjects who reduced their daily caloric intake by 500 calories and took a protein supplement lost 6.1% total body fat after 12 weeks. How’s that for impressive protein powder benefits?
Benefit #2: Builds Muscles
Reducing your caloric intake is great for weight loss, but can be detrimental for muscle building. Whey protein — the primary ingredient for protein powders — has leucine, which is an essential amino acid that helps with muscle growth and development. Whey is also an excellent source of branch chain amino acids, which are vital to muscle synthesis.
These amino acids help rebuild and repair your muscles after a heavy workout, so it’s a great idea to enjoy a protein shake after you exercise.
Benefit #3: Prevents Muscle Loss and Increase Muscle Strength
There are many reasons why the body can lose muscle mass over time. For one, age is a natural enemy. There’s also caloric reduction — reducing calories you take in through your diet. Consuming whey protein helps slow down the body’s natural muscle loss. In fact, one of the protein powder benefits is it increases muscle mass and strength, as proven by a 2007 study conducted by Baylor University.
The aforementioned leucine is the key to muscle protein synthesis, but it can take a hit when you do strenuous exercises like cardio or HIIT. To combat this leucine loss, take these supplements before and after you work out.
Benefit #4: Reduces Hunger
Feeling hungry? Don’t ignore the hunger pangs, but don’t go filling the void with unhealthy junk food and snacks, either. Taking protein powder is a smarter way to combat hunger without overeating or defying your diet. According to one Australian study, a protein shake significantly reduces hunger pangs up to four hours, thanks to the whey it contains.
Whey reduces gherkin — a hormone that sends hunger signals to your brain. Once reduced, you’ll feel fuller for much longer. Consuming a protein shake is an easy way to combat hunger pangs and feel sated without taking in more food and breaking your diet. It’s definitely a major plus for anyone trying to lose weight.
Benefit #5: Boosts Immunity
Regular exercise — particularly cardio training — can have negative impact on the body’s glutathione levels. Glutathione is the key to keeping the body’s immune system strong, as it also enhances the positive effects of other antioxidants like CoQ10 and vitamins C and E. Whey is packed with cysteine — an amino acid that helps with glutathione production in the body.
Whey also has vitamin D, which helps boost the body’s natural immunity. It also helps combat inflammation and oxidation. This then helps your body recover and rebuild after a heavy workout.
Benefit #6: Improves Energy and Endurance
One of the many protein powder benefits is it increases your energy before your workout. Whey protein is easy to consume and break down, so it the body can easily convert it into energy and utilize it.
As mentioned earlier, protein supplements are also packed with amino acids, and these aren’t just for muscle building and strengthening. Taking a protein shake after working out helps increase the body’s amino acid levels, this in turn can prevent muscle wastage. This is why whey protein supplements are highly recommended if you’re trying to amp up your workout routine.
Benefit #7: Helps with Overall Health
Taking protein supplements isn’t just for gains — it’s also a very helpful supplement for overall health. Whey protein has lactokine — a bioactive peptide that lowers high blood pressure. Studies have also shown that consuming whey protein can help decrease blood sugar levels. It also contains lactoferrin, which helps with the body’s iron absorption.
According to a 2010 obesity study, regular whey protein consumption also lowered “bad” cholesterol in their overweight subjects. It also helps reduce bone loss in post-menopausal women. Quite a lot to achieve for one supplement, don’t you think? Altogether, taking a protein supplement regularly can help address diseases such as hypertension, cardiovascular illnesses, diabetes, and even cancer.
It’s worth noting that a well-balanced diet with good protein-rich sources like beef, chicken, fish, and dairy products can give you the protein your body needs, too. The problem is that striking the right balance can be difficult, and consuming high quality protein through food can be a challenge.
A good supplement like 44 Magnum Protein Powder is the easiest way to consume the high quality protein your body needs. It’s a good way to supplement your usual healthy diet and can you can enjoy protein powder benefits as an addition whether you are embarking on a more strenuous workout program or trying to recover from one.