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February 15, 2018 • Anne Olesnicky

Fitness Forecast: Lifestyle Changes for Every Chinese Zodiac Sign

Are you ready for it? Chinese New Year 2018 is set on the 16th of the love month, February. It would be the 4,715th celebration...

February 14, 2018 • Anne Olesnicky

Look Great For Valentine's Day (She looks FANTASTIC! Are you ready for Valentines Day?

LOVE MONTH IS COMING! The most awaited and sweetest day of February, Valentine’s! Are you fit enough for the special day? Or are you still...

February 12, 2018 • Dan Olesnicky, MD

SWAT Fuel for energy

OnFitness Magazine Article - Published January/February 2018 Edition Dan Olesnicky, MD comes at the subject of energy from 2 perspectives, making his story pretty unique. “All...

February 04, 2018 • Anne Olesnicky

Transform! Lifestyle Changes to Pursue in 2018

Brace yourself for a boisterous year ahead — it’s the rambunctious dog’s turn to dominate! 2018 is the Year of the Earth Dog in the...

January 21, 2018 • Mark Baldus

You Need Protein Powder: Here’s Why (Benefits)

Want to push your fitness efforts into the next level? You need to get yourself a new ally: protein powder. Anyone who’s seen the inside...

January 07, 2018 • Mark Baldus

Better and Stronger: Benefits of SWAT Fuel Protein Recovery Formula

Hitting the gym like crazy to achieve that astounding muscle growth? When it comes to completing one’s fitness goals, a person (especially military and SWAT)...