A Martial Artist’s Guide to Building Your Battle-Ready Body (Outside of the Dojo)

$14.95
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  • A Martial Artist’s Guide to Building Your Battle-Ready Body (Outside of the Dojo)

A Martial Artist’s Guide to Building Your Battle-Ready Body (Outside of the Dojo)

$14.95
or
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Dr. Olesnicky and  Ian Lauer, CSCS created this martial artist's guide to provide you the steps on building a battle-ready body. This book covers nutritional guidelines, resistance training, strength training exercises, maintaining and gaining flexibility, supplements for a battle-ready body and so much more. Start building your battle-ready body. Grab a copy today!